NOT KNOWN DETAILS ABOUT HAMMER STRENGTH DUMBBELLS

Using a Doggy leash or a dip belt, wrap around the dumbbell, hold it in your hips, bounce up on the bar. Even simpler is to position the dumbbell on the floor, move up onto it and grab the pullup bar with your palms. Then grab the dumbbell among your toes and begin accomplishing your pullups.Keep one dumbbell in front of your chest with both equall